Pilates Perfection

This class is highly recommended for every reformer beginner. Pilates Reformer Foundation is a key component of the Clinical Pilates system. Certified instructors will guideindividuals on how to safely use springs, straps, and pulleys on a frame with a gliding platform to suit their fitness level and physical strength.

Has there ever been a piece of fitness equipment more versatile than the Pilates Reformer? The kit — invented by Joseph Pilates himself— creates resistance to work every muscle in the body. This class is dedicated to strengthening your core and more. The Reformer will work your lower back and abdominal muscles, while our instructor will provide guidance on how to focus on the arms and stomach.

Add beauty to your booty by engaging the Pilates Reformer. The miracle machine creates resistance to work your muscles — bringing benefits to every area of the body. Reformer Booty Fit focuses on the butt by engaging all four gluteal muscles, also known as the “posterior group”. It’s a surefire way to build a better bottom.

Step up your Pilates Reformer game with this advanced class: in which the versatile piece of kit pushes participants to their fitness limits. Pilates Reformer can help improve and maintain overall physical fitness — leading to greater strength, flexibility, and balance. And this high-level workout, which focuses on the entire body, is a must for anyone who wants to fulfil their full potential.

Experience an elevated intermediate Pilates Reformer class, featuring various paces adjusted to individual strengths and instructor guidance.

Note: A minimum of 40 reformer classes is required. To ensure comfort and suitability, kindly consider any physical limitations or injuries before participating.

Unleash the burn with an exhilarating full-body Pilates session, combining reformer and mat exercises. Incorporating dumbbells for upper body strength, seamlessly transitioning into core, back, leg, and glute workouts, this class caters to diverse cardio levels and body needs.

Work your core and more with Pilates Reformer classes at Sindhorn Wellness by Resense. One of the smartest bits of fitness equipment ever invented, the apparatus creates resistance to work every muscle in the body. It can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance.

Prime your powerhouse with Pilates Mat classes. Great for strengthening your core and improving posture, Pilates is also great for those recovering from an injury or looking to home in on precise core movements. Practising Mat Pilates helps build a strong, balanced body, as well as improving breathing and helping with stress management.