Live Strong

Build a stronger, better you with Body Pump classes. A fast-paced barbell-based workout, specifically designed to help you get lean, toned and fit, Body Pump is sure to get you moving in the right direction. Increasing muscle mass helps burn more energy, and results in a greater rate of weight loss.

Fight your way to fitness via Body Combat. This high-energy, martial-arts-inspired workout is completely non-contact. Nevertheless, the adrenaline produced by the punches and kicks utilised during classes is great for burning fat and building cardio endurance, thus reducing stress, toning muscle and building agility.

Get acquainted with the ‘art of eight limbs’ at Sindhorn Wellness by Resense. A centuries-old martial art, Muay Thai is characterised by use of fists, elbows, knees, shins and feet. One of the best all-round workouts there is, Thailand’s national sport is the perfect way to tone your muscles and burn fat while improving flexibility.

Mix things up by trying out Piloxing. As the name suggests, this high-energy interval workout is a mash-up of wellness manoeuvres: based on the principles of Pilates and boxing, as well as dance. Classes involve heart-pumping, powerful boxing combinations and sculpting, lengthening Pilates-influenced movements.

Hiit the road to better health at Sindhorn Wellness by Resense. A type of interval-training exercise, high-intensity interval training (Hiit) is one of the most effective routes to weight loss. It allows you to raise your heart rate higher and burn calories quickly. Indeed, its fast action and efficacy have earned it a reputation as a ‘magic-pill’ exercise.

Feel good all over with Zumba classes at Sindhorn Wellness by Resense. Zumba targets a variety of muscle groups at once for total body toning. Not only does it boost your heart health, but it helps you maintain cardiovascular fitness and combat stress. If it’s effective weight loss and an all-round health boost you are after, Zumba is a winning choice.

More than just an exercise class, The Trip is an immersive spinning experience that will take your fitness to another dimension. With stunning visuals and motivational audio spurring you to greater feats, classes will push motivation and energy output to impressive new heights, burning serious calories in the process.

Race for the prize of greater health with Sprint by Les Mills. An interval class in which the goal is to push yourself to the limit for bursts of time, Sprint can significantly improve cardiovascular, metabolic and musculoskeletal fitness. By hitting the max in short, sharp blasts, participants can reduce body-fat mass and lower blood pressure.

Trim your tummy and tone your legs at our Cycling RPM/RPM Express classes. A great way to improve aerobic fitness and lose body fat, these sessions let you control their intensity while maintaining a calory-burn rate of around 500 per class. If you are looking for an effective low-impact exercise, this might just be the spin to help you win.

Work your core and more with Pilates Reformer classes at Sindhorn Wellness by Resense. One of the smartest bits of fitness equipment ever invented, the apparatus creates resistance to work every muscle in the body. It can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance.

Prime your powerhouse with Pilates Mat classes. Great for strengthening your core and improving posture, Pilates is also great for those recovering from an injury or looking to home in on precise core movements. Practising Mat Pilates helps build a strong, balanced body, as well as improving breathing and helping with stress management.

Build back better with Barre. A combination of dance, Pilates and yoga, the exercise helps strengthen and tone muscles without increasing bulk. Its low-intensity nature makes it a great strength workout for anyone who wants to take it easy on their joints while fortifying their muscles.

Has there ever been a piece of fitness equipment more versatile than the Pilates Reformer? The kit — invented by Joseph Pilates himself— creates resistance to work every muscle in the body. This class is dedicated to strengthening your core and more. The Reformer will work your lower back and abdominal muscles, while our instructor will provide guidance on how to focus on the arms and stomach.

Add beauty to your booty by engaging the Pilates Reformer. The miracle machine creates resistance to work your muscles — bringing benefits to every area of the body. Reformer Booty Fit focuses on the butt by engaging all four gluteal muscles, also known as the “posterior group”. It’s a surefire way to build a better bottom.

Step up your Pilates Reformer game with this advanced class: in which the versatile piece of kit pushes participants to their fitness limits. Pilates Reformer can help improve and maintain overall physical fitness — leading to greater strength, flexibility, and balance. And this high-level workout, which focuses on the entire body, is a must for anyone who wants to fulfil their full potential.

Flex to impress by stepping up your stretching game. Although it is an integral part of any fitness routine or sports warm up, stretching is often undervalued. It shouldn’t be, as a focused set of stretches brings various body benefits. These include improved performance in physical activities, increased blood flow to muscles, decreased injury risk and aiding joint movement.

Push and pull towards better health at this high-intensity session. A push-pull training split centres on muscle groups that perform similar actions. “Push” workouts train the chest, shoulders, and triceps, while “pull” workouts train the back, biceps, and forearms. Functional movements performed at a high intensity level will work wonders for strength building and conditioning.

Fast track your fitness by attending bootcamp classes at Sindhorn Wellness by Resense. There’s no easy route to a better body, but bootcamp sessions are one of the most effective ways of achieving your goals with maximum economy of time. A bootcamp workout involves a wide variety of exercises that are designed to work the entire body. Not only do they target improvements in cardiovascular fitness, but they also assist with muscular toning and sculpting.

Fitness can be fun for all the family. And one of the liveliest — and most kid-friendly — workouts you can do is Zumba. Classes are designed to combine movement, music, community and promote a healthy lifestyle for children. As such, sessions are rocking, high energy dance parties packed with choreographed routines and upbeat kid-friendly music like hip-hop, reggaeton, cumbia and more.

Fast-track your fitness with Muay HIIT sessions at Sindhorn Wellness by Resense. Muay Thai, Thailand’s famous martial art — known as the “art of eight limbs” —combined with HIIT (high intensity interval training) is a surefire way of burning fat in double-quick time. If you want to cut weight, boost your metabolism, and build muscle, it’s time to don your boxing gloves.

Combine the stability and strength of suspension training with the precision of Pilates at Bodhi Suspension. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, flexibility, and core stability simultaneously. The Bodhi Suspension System offers four potential points of suspension to maximize stability training while providing many options for creativity.

Spin your fitness cycle even faster at Sindhorn Wellness by Resense. HIIT Cycling can get your heart racing, sweat pouring and calories burning in no time at all. HIIT is the most effective way to achieve maximum health and fitness benefits in short periods of time. And research shows that HIIT Cycling can help you burn more calories, control blood sugar levels, and beat stress.