Live Strong

Fitness

Elevate Your Energy. Fitness. Life. Style.

Give us your best! We’ll get you there. Our modern workout studios, high-performance equipment, inspiring classes, and world-class instructors deliver results. Come for the workout. Stay for the community. Let’s create lifelong practices that lead to a happier, healthier life.

Our classes

We offer small-group classes for every ability, lifestyle, and interest. You’ll enjoy personalized coaching from our fitness experts. Get ready to meet the stronger, leaner, faster you.

Body Pump (Les Mills)

Build a stronger, better you with Body Pump classes. A fast-paced barbell-based workout, specifically designed to help you get lean, toned and fit, Body Pump is sure to get you moving in the right direction. Increasing muscle mass helps burn more energy, and results in a greater rate of weight loss.

Body Combat (Les Mills)

Fight your way to fitness via Body Combat. This high-energy, martial-arts-inspired workout is completely non-contact. Nevertheless, the adrenaline produced by the punches and kicks utilised during classes is great for burning fat and building cardio endurance, thus reducing stress, toning muscle and building agility.

Muay Thai

Get acquainted with the ‘art of eight limbs’ at Sindhorn Wellness by Resense. A centuries-old martial art, Muay Thai is characterised by use of fists, elbows, knees, shins and feet. One of the best all-round workouts there is, Thailand’s national sport is the perfect way to tone your muscles and burn fat while improving flexibility.

Piloxing

Mix things up by trying out Piloxing. As the name suggests, this high-energy interval workout is a mash-up of wellness manoeuvres: based on the principles of Pilates and boxing, as well as dance. Classes involve heart-pumping, powerful boxing combinations and sculpting, lengthening Pilates-influenced movements.

Hiit Classes

Hiit the road to better health at Sindhorn Wellness by Resense. A type of interval-training exercise, high-intensity interval training (Hiit) is one of the most effective routes to weight loss. It allows you to raise your heart rate higher and burn calories quickly. Indeed, its fast action and efficacy have earned it a reputation as a ‘magic-pill’ exercise.

Zumba

Feel good all over with Zumba classes at Sindhorn Wellness by Resense. Zumba targets a variety of muscle groups at once for total body toning. Not only does it boost your heart health, but it helps you maintain cardiovascular fitness and combat stress. If it’s effective weight loss and an all-round health boost you are after, Zumba is a winning choice.

Virtual Cycle – The Trip

More than just an exercise class, The Trip is an immersive spinning experience that will take your fitness to another dimension. With stunning visuals and motivational audio spurring you to greater feats, classes will push motivation and energy output to impressive new heights, burning serious calories in the process.

Virtual Cycle – Sprint

Race for the prize of greater health with Sprint by Les Mills. An interval class in which the goal is to push yourself to the limit for bursts of time, Sprint can significantly improve cardiovascular, metabolic and musculoskeletal fitness. By hitting the max in short, sharp blasts, participants can reduce body-fat mass and lower blood pressure.

Cycling RPM

Trim your tummy and tone your legs at our Cycling RPM/RPM Express classes. A great way to improve aerobic fitness and lose body fat, these sessions let you control their intensity while maintaining a calory-burn rate of around 500 per class. If you are looking for an effective low-impact exercise, this might just be the spin to help you win.

Pilates Reformer

Work your core and more with Pilates Reformer classes at Sindhorn Wellness by Resense. One of the smartest bits of fitness equipment ever invented, the apparatus creates resistance to work every muscle in the body. It can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance.

Pilates Mat

Prime your powerhouse with Pilates Mat classes. Great for strengthening your core and improving posture, Pilates is also great for those recovering from an injury or looking to home in on precise core movements. Practising Mat Pilates helps build a strong, balanced body, as well as improving breathing and helping with stress management.

Barre

Build back better with Barre. A combination of dance, Pilates and yoga, the exercise helps strengthen and tone muscles without increasing bulk. Its low-intensity nature makes it a great strength workout for anyone who wants to take it easy on their joints while fortifying their muscles.

Body Pump (Les Mills)

Build a stronger, better you with Body Pump classes. A fast-paced barbell-based workout, specifically designed to help you get lean, toned and fit, Body Pump is sure to get you moving in the right direction. Increasing muscle mass helps burn more energy, and results in a greater rate of weight loss.

Body Combat (Les Mills)

Fight your way to fitness via Body Combat. This high-energy, martial-arts-inspired workout is completely non-contact. Nevertheless, the adrenaline produced by the punches and kicks utilised during classes is great for burning fat and building cardio endurance, thus reducing stress, toning muscle and building agility.

Muay Thai

Get acquainted with the ‘art of eight limbs’ at Sindhorn Wellness by Resense. A centuries-old martial art, Muay Thai is characterised by use of fists, elbows, knees, shins and feet. One of the best all-round workouts there is, Thailand’s national sport is the perfect way to tone your muscles and burn fat while improving flexibility.

Piloxing

Mix things up by trying out Piloxing. As the name suggests, this high-energy interval workout is a mash-up of wellness manoeuvres: based on the principles of Pilates and boxing, as well as dance. Classes involve heart-pumping, powerful boxing combinations and sculpting, lengthening Pilates-influenced movements.

Hiit Classes

Hiit the road to better health at Sindhorn Wellness by Resense. A type of interval-training exercise, high-intensity interval training (Hiit) is one of the most effective routes to weight loss. It allows you to raise your heart rate higher and burn calories quickly. Indeed, its fast action and efficacy have earned it a reputation as a ‘magic-pill’ exercise.

Zumba

Feel good all over with Zumba classes at Sindhorn Wellness by Resense. Zumba targets a variety of muscle groups at once for total body toning. Not only does it boost your heart health, but it helps you maintain cardiovascular fitness and combat stress. If it’s effective weight loss and an all-round health boost you are after, Zumba is a winning choice.

Virtual Cycle – The Trip

More than just an exercise class, The Trip is an immersive spinning experience that will take your fitness to another dimension. With stunning visuals and motivational audio spurring you to greater feats, classes will push motivation and energy output to impressive new heights, burning serious calories in the process.

Virtual Cycle – Sprint

Race for the prize of greater health with Sprint by Les Mills. An interval class in which the goal is to push yourself to the limit for bursts of time, Sprint can significantly improve cardiovascular, metabolic and musculoskeletal fitness. By hitting the max in short, sharp blasts, participants can reduce body-fat mass and lower blood pressure.

Cycling RPM

Trim your tummy and tone your legs at our Cycling RPM/RPM Express classes. A great way to improve aerobic fitness and lose body fat, these sessions let you control their intensity while maintaining a calory-burn rate of around 500 per class. If you are looking for an effective low-impact exercise, this might just be the spin to help you win.

Pilates Reformer

Work your core and more with Pilates Reformer classes at Sindhorn Wellness by Resense. One of the smartest bits of fitness equipment ever invented, the apparatus creates resistance to work every muscle in the body. It can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance.

Pilates Mat

Prime your powerhouse with Pilates Mat classes. Great for strengthening your core and improving posture, Pilates is also great for those recovering from an injury or looking to home in on precise core movements. Practising Mat Pilates helps build a strong, balanced body, as well as improving breathing and helping with stress management.

Barre

Build back better with Barre. A combination of dance, Pilates and yoga, the exercise helps strengthen and tone muscles without increasing bulk. Its low-intensity nature makes it a great strength workout for anyone who wants to take it easy on their joints while fortifying their muscles.

Class schedules

Enjoy your workout. Feel the benefits. Our classes invite members and guests of all levels. Each session is led by a skilled instructor. Get in. Get fit. Get going. Please Note: Classes must be booked in advance.

Membership options

There’s strength in numbers. As a member, you’re never alone in your pursuit for individual results. Join a community of athletes dedicated to pushing their limits and inspiring others to rise above.

Join Us