Live Strong

Fitness

Elevate Your Energy. Fitness. Life. Style.

Give us your best! We’ll get you there. Our modern workout studios, high-performance equipment, inspiring classes, and world-class instructors deliver results. Come for the workout. Stay for the community. Let’s create lifelong practices that lead to a happier, healthier life.

Our classes

We offer small-group classes for every ability, lifestyle, and interest. You’ll enjoy personalized coaching from our fitness experts. Get ready to meet the stronger, leaner, faster you.

Body combat

Get fighting fit in this vigorous, non-contact workout. You’ll train with mixed martial arts moves that burn up to 740 calories per session.

Body pump

Sculpt your body with this fast-paced program featuring lighter weights and heavy repetition. The bumping soundtrack motivates. The “Rep Effect” tones. Smile and sweat!

HIIT

HIIT (High Intensity Interval Training) offers a powerhouse workout where explosive cardio bursts and strength training burn calories long after class ends.

Pilates reformer

Stretch your limits. Our instructors will guide you through dynamic movements on resistance-based reformers. The result is total body conditioning and long, lithe muscles.

Presso recovery

Upgrade your athletic performance with compression therapy using our innovative Ballancer. Elite athletes favor this deep detox to reduce lactic acid and accelerate recovery time.

RPM Cycling

Ride to the beat with high intensity, low-impact cycling. Epic music and exciting challenges build stamina. You control the resistance. You determine the workout.

Stretching

Move better. Live better. The perks of flexibility include improved athletic performance, expanded range-of-motion, and reduced muscle pain. Flexibility fitness compliments every routine.

Virtual Cycling

Let’s ride! Boost your metabolism during this immersive cycling class. You’ll enjoy a monster calorie burn while pedaling through virtual imagery. Hard work pays off.

Body combat

Get fighting fit in this vigorous, non-contact workout. You’ll train with mixed martial arts moves that burn up to 740 calories per session.

Body pump

Sculpt your body with this fast-paced program featuring lighter weights and heavy repetition. The bumping soundtrack motivates. The “Rep Effect” tones. Smile and sweat!

HIIT

HIIT (High Intensity Interval Training) offers a powerhouse workout where explosive cardio bursts and strength training burn calories long after class ends.

Pilates reformer

Stretch your limits. Our instructors will guide you through dynamic movements on resistance-based reformers. The result is total body conditioning and long, lithe muscles.

Presso recovery

Upgrade your athletic performance with compression therapy using our innovative Ballancer. Elite athletes favor this deep detox to reduce lactic acid and accelerate recovery time.

RPM Cycling

Ride to the beat with high intensity, low-impact cycling. Epic music and exciting challenges build stamina. You control the resistance. You determine the workout.

Stretching

Move better. Live better. The perks of flexibility include improved athletic performance, expanded range-of-motion, and reduced muscle pain. Flexibility fitness compliments every routine.

Virtual Cycling

Let’s ride! Boost your metabolism during this immersive cycling class. You’ll enjoy a monster calorie burn while pedaling through virtual imagery. Hard work pays off.

Class schedules

Enjoy your workout. Feel the benefits. Our classes invite members and guests of all levels. Each session is led by a skilled instructor. Get in. Get fit. Get going. Please Note: Classes must be booked in advance.

Membership options

There’s strength in numbers. As a member, you’re never alone in your pursuit for individual results. Join a community of athletes dedicated to pushing their limits and inspiring others to rise above.

Join Us