Live Strong

Build a stronger, better you with Body Pump classes. A fast-paced barbell-based workout, specifically designed to help you get lean, toned and fit, Body Pump is sure to get you moving in the right direction. Increasing muscle mass helps burn more energy, and results in a greater rate of weight loss.

Fight your way to fitness via Body Combat. This high-energy, martial-arts-inspired workout is completely non-contact. Nevertheless, the adrenaline produced by the punches and kicks utilised during classes is great for burning fat and building cardio endurance, thus reducing stress, toning muscle and building agility.

A little something for everyone’s wellness. Yoga-based sessions seamlessly integrate Tai Chi and Pilates, facilitating mind and body exercise that helps build strength and flexibility while reducing stress levels and instilling a sense of wellbeing.

Trim your tummy and tone your legs at our Cycling RPM/RPM Express classes. A great way to improve aerobic fitness and lose body fat, these sessions let you control their intensity while maintaining a calory-burn rate of around 500 per class. If you are looking for an effective low-impact exercise, this might just be the spin to help you win.

More than just an exercise class, The Trip is an immersive spinning experience that will take your fitness to another dimension. With stunning visuals and motivational audio spurring you to greater feats, classes will push motivation and energy output to impressive new heights, burning serious calories in the process.

Race for the prize of greater health with Sprint by Les Mills. An interval class in which the goal is to push yourself to the limit for bursts of time, Sprint can significantly improve cardiovascular, metabolic and musculoskeletal fitness. By hitting the max in short, sharp blasts, participants can reduce body-fat mass and lower blood pressure.

This class is highly recommended for every reformer beginner. Pilates Reformer Foundation is a key component of the Clinical Pilates system. Certified instructors will guideindividuals on how to safely use springs, straps, and pulleys on a frame with a gliding platform to suit their fitness level and physical strength.

Has there ever been a piece of fitness equipment more versatile than the Pilates Reformer? The kit — invented by Joseph Pilates himself— creates resistance to work every muscle in the body. This class is dedicated to strengthening your core and more. The Reformer will work your lower back and abdominal muscles, while our instructor will provide guidance on how to focus on the arms and stomach.

Add beauty to your booty by engaging the Pilates Reformer. The miracle machine creates resistance to work your muscles — bringing benefits to every area of the body. Reformer Booty Fit focuses on the butt by engaging all four gluteal muscles, also known as the “posterior group”. It’s a surefire way to build a better bottom.

Step up your Pilates Reformer game with this advanced class: in which the versatile piece of kit pushes participants to their fitness limits. Pilates Reformer can help improve and maintain overall physical fitness — leading to greater strength, flexibility, and balance. And this high-level workout, which focuses on the entire body, is a must for anyone who wants to fulfil their full potential.

Experience an elevated intermediate Pilates Reformer class, featuring various paces adjusted to individual strengths and instructor guidance.

Note: A minimum of 40 reformer classes is required. To ensure comfort and suitability, kindly consider any physical limitations or injuries before participating.

Unleash the burn with an exhilarating full-body Pilates session, combining reformer and mat exercises. Incorporating dumbbells for upper body strength, seamlessly transitioning into core, back, leg, and glute workouts, this class caters to diverse cardio levels and body needs.

Work your core and more with Pilates Reformer classes at Sindhorn Wellness by Resense. One of the smartest bits of fitness equipment ever invented, the apparatus creates resistance to work every muscle in the body. It can help improve and maintain overall physical fitness – leading to greater strength, flexibility and balance.

Prime your powerhouse with Pilates Mat classes. Great for strengthening your core and improving posture, Pilates is also great for those recovering from an injury or looking to home in on precise core movements. Practising Mat Pilates helps build a strong, balanced body, as well as improving breathing and helping with stress management.

Mix things up by trying out Piloxing. As the name suggests, this high-energy interval workout is a mash-up of wellness manoeuvres: based on the principles of Pilates and boxing, as well as dance. Classes involve heart-pumping, powerful boxing combinations and sculpting, lengthening Pilates-influenced movements.

Combine the stability and strength of suspension training with the precision of Pilates at Bodhi Suspension. Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, flexibility, and core stability simultaneously. The Bodhi Suspension System offers four potential points of suspension to maximize stability training while providing many options for creativity.

Engage in a dynamic coordination drill through running in place, hopping on one foot, and crisscrossing techniques. As a foundation for many sports activities, coordination exercises can help build more muscle, increase daily energy levels, improve agility and flexibility, enhance concentration and memory, and stimulate your happy hormones.

Build back better with Barre. A combination of dance, Pilates and yoga, the exercise helps strengthen and tone muscles without increasing bulk. Its low-intensity nature makes it a great strength workout for anyone who wants to take it easy on their joints while fortifying their muscles.

Hiit the road to better health at Sindhorn Wellness by Resense. A type of interval-training exercise, high-intensity interval training (Hiit) is one of the most effective routes to weight loss. It allows you to raise your heart rate higher and burn calories quickly. Indeed, its fast action and efficacy have earned it a reputation as a ‘magic-pill’ exercise.

Spin your fitness cycle even faster at Sindhorn Wellness by Resense. HIIT Cycling can get your heart racing, sweat pouring and calories burning in no time at all. HIIT is the most effective way to achieve maximum health and fitness benefits in short periods of time. And research shows that HIIT Cycling can help you burn more calories, control blood sugar levels, and beat stress.

Fast-track your fitness with Muay HIIT sessions at Sindhorn Wellness by Resense. Muay Thai, Thailand’s famous martial art — known as the “art of eight limbs” —combined with HIIT (high intensity interval training) is a surefire way of burning fat in double-quick time. If you want to cut weight, boost your metabolism, and build muscle, it’s time to don your boxing gloves.

Fast track your fitness by attending bootcamp classes at Sindhorn Wellness by Resense. There’s no easy route to a better body, but bootcamp sessions are one of the most effective ways of achieving your goals with maximum economy of time. A bootcamp workout involves a wide variety of exercises that are designed to work the entire body. Not only do they target improvements in cardiovascular fitness, but they also assist with muscular toning and sculpting.

Push and pull towards better health at this high-intensity session. A push-pull training split centres on muscle groups that perform similar actions. “Push” workouts train the chest, shoulders, and triceps, while “pull” workouts train the back, biceps, and forearms. Functional movements performed at a high intensity level will work wonders for strength building and conditioning.

Take on twisting, crunches, planks, and many more with this core exercise class, concentrating on strengthening your abdominal, back, and pelvic muscles. A resilient core not only enhances physical performance but also plays a pivotal role in mitigating back pain and minimising the risk of injuries.

Get acquainted with the ‘art of eight limbs’ at Sindhorn Wellness by Resense. A centuries-old martial art, Muay Thai is characterised by use of fists, elbows, knees, shins and feet. One of the best all-round workouts there is, Thailand’s national sport is the perfect way to tone your muscles and burn fat while improving flexibility.

Feel good all over with Zumba classes at Sindhorn Wellness by Resense. Zumba targets a variety of muscle groups at once for total body toning. Not only does it boost your heart health, but it helps you maintain cardiovascular fitness and combat stress. If it’s effective weight loss and an all-round health boost you are after, Zumba is a winning choice.

Flex to impress by stepping up your stretching game. Although it is an integral part of any fitness routine or sports warm up, stretching is often undervalued. It shouldn’t be, as a focused set of stretches brings various body benefits. These include improved performance in physical activities, increased blood flow to muscles, decreased injury risk and aiding joint movement.

Wave farewell to office-related discomfort and embrace a revitalised upper body! Engage in this invigorating stretching session designed to ease neck pain while enhancing upper body flexibility and overall balance.

Designed to overcome office syndrome, the class is led by instructors who expertly guide participants through postural adjustments, resulting in a sense of rejuvenation and readiness to tackle various work routines and challenges.

Letting go the negative emotions and thoughts with our Mindful Breathing class focusing on breathing practices for holistic mind, body and spirit detoxification. Our expert instructors will guide you through each exercise session to ensure that you feel refreshed, rejuvenated, and ready to take on the day.

Good bye insomnia and anxiety. Hello calming and relaxing version of you. Experience the meditation class designed to help individual practitioners de-stress while reviving the inner balance. The energy clearing techniques derived from the ancient wisdom will not only help improve breathing and stress management, but reconnect with a pure bliss of self-care.

Indulge the power of the dark moon with some deep breathing meditation session. Our instructor will guide you through the simple steps of clearing the negative energy. Perfect for all ages looking to recharge mental ahealth and well-being in a tranquil setting.

Explore the empowering practice of positive affirmations through the flower mandala art. Each one represents hope, love, compassion, beauty, growth, connection and passion. Join this wonderful workshop to wash away worries and doubts while promoting mindfulness of the present moment. As you continue to gaze and slowly place each flower petal to the mandala, you will feel more focused, relaxed and in tune with your self-confidence and the inner peace.

Fitness can be fun for all the family. And one of the liveliest — and most kid-friendly — workouts you can do is Zumba. Classes are designed to combine movement, music, community and promote a healthy lifestyle for children. As such, sessions are rocking, high energy dance parties packed with choreographed routines and upbeat kid-friendly music like hip-hop, reggaeton, cumbia and more.

Tap into a deep self-enrichment as the full moon rises up in the sky. This meditation class is dedicated to help transform your mind, body and soul inside out by harnessing the power of full moon to jumpstart your positive energy and excel a challenging journey to a new you.

Master the Running Essentials and build a solid foundation for a lifetime of enjoyable running. This class covers the core principles of proper running form, including posture, stride, cadence, and breathing. Learn how to strengthen key muscles, improve your flexibility, and develop a running style that is both efficient and injury-free.