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If you are seeking a full-body workout, inner cleansing and a clear mind, then Ashtanga Yoga could be the perfect discipline. Also known as power yoga, this school of yoga focuses on muscle training and development and rejuvenates your body, making it stronger, toned and more flexible and controlled.

Build your body and spirit. This energizing practice links breath with movement. You’ll flow through a sequence of poses to heat, strengthen, and stretch your body. Meet us on the mat.

A great yoga all-rounder, Flow Yoga can be practised by beginners and experienced yogis alike. It’s a type of yoga that focuses on the connection between breath, movement and the mind. Physical benefits include strengthening the core and upper body, while additional wellness perks include a healthier heart and fewer symptoms of anxiety, depression and stress.

Vinyasa Yoga allows you to go with the flow, thanks to the smooth way that poses run together, linked with the breath in a seamless sequence. Think of it as a moving meditation with a focus on exploring the mind, body and breath. Not only does it keep you active, but it reduces stress, is accessible for all fitness levels and improves heart health.

Inside Flow Yoga is perfect for those who believe that music is the ultimate gateway to our inner soul. During Inside Flow classes, practitioners gently move from one posture to another carried by the music. The process induces a trance-like, almost meditative state that creates harmonious unity between breath and movement.

Invigorate the body, mind and senses with Energetic Flow Yoga. Utilising physically challenging, yet accessible, movement sequences, the practice focuses the body’s energies to build strength and endurance and improve balance. At once meditative and uplifting, Energetic Flow Yoga will enliven the body as well as the mind.

Smooth the path back to full fitness with Rehabilitation Yoga. Specially geared towards aiding the injury-rehabilitation process, the classes offer healing, restorative therapy that will steer practitioners down a mindful recovery road. With a focus on reducing and avoiding pain, it will increase quality of life and enable independence and balance.

One of the most intricate schools of yoga, Iyengar focuses on the structural alignment of the physical body. It does so through slower movements and an emphasis on quality over quantity, combining poses and breathwork to build strength, stamina, and flexibility. The physical demands of holding each pose helps practitioners build strength in body and mind

Turn up the temperature on your yoga regime by trying Hot Yoga. A form of yoga as exercise performed under hot and humid conditions, typically in a room where the temperature is set between 27 and 38 degrees, it improves physical fitness by giving your heart, lungs and muscles an intense workout.

Fly towards better flow with Aerial Yoga, a discipline that engages the core and helps burn calories. A combination of the arts and athletics, Aerial Yoga offers a range of physical and psychological benefits, including improved flexibility, stability and balance. Of low to moderate intensity, it’s a discipline that is suited to beginners and experts alike.

Bodybalance offers a little something for everyone through its combination of wellness disciplines and philosophies. Although classes are yoga-based, they also incorporate elements of tai chi and Pilates. The result is a great all-round option that helps build strength and flexibility while reducing stress levels and imbuing a sense of wellbeing.