04.19.2024
Want to target your legs, core, and hamstrings but are completely new to lifting?
Want to target your legs, core, and hamstrings but are completely new to lifting? Deadlifts are a staple exercise that should be integrated into every strength-training program.
Follow along or add these 2 deadlift variations to your next workout session:
1) Conventional deadlift
2) Stiff leg deadlift
Add more weights once you’ve nailed your form to bring up the intensity. You will become stronger in no time.
