12.05.2024
Get Your Sweat On
Stay home and get your sweat on.
Bring up the intensity of your home workouts and add these exercises to your next session for a real challenge.
• 10 x Push ups
• 20 x Burpees
• 20 x Sit ups
• 20 x Jump squats
Complete these exercises back to back for 3-4 rounds with a 30 sec – 1 min rest between each round. You’ll get those calories burning to the next level.
