12.04.2022

Get Your Sweat On

Stay home and get your sweat on.

Bring up the intensity of your home workouts and add these exercises to your next session for a real challenge.

• 10 x Push ups
• 20 x Burpees
• 20 x Sit ups
• 20 x Jump squats

Complete these exercises back to back for 3-4 rounds with a 30 sec – 1 min rest between each round. You’ll get those calories burning to the next level.

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