04.19.2024
Bicep Curl Variations
Bicep Curl Variations
Got some dumbbells or a pair of water bottles at home? Let’s get building those arms to achieve a toned and well-balanced physique.
Try out these two bicep variations and add them to any of your upper body workout routine:
1) Standard Dumbbell Curl
2) Hammer Curl
Perform each exercise for 10-15 reps per side for 3-4 sets with the appropriate weight that feels challenging for you, and get ready to feel the burn!
