12.03.2022

Achieve a Stronger Core

Achieve a stronger core together with us for that toned, balanced, and overall better physique.

Let’s get those abs working with this quick high-intensity core workout that you can do from anywhere – suitable for all fitness levels with no equipment needed.

• Crunch Ladder
• Bicycle Crunch
• Russian Twist
• Tuck Up
• Spider Man
• Plank

Perform each exercise for 40 seconds, followed by a 20-second rest. Repeat this circuit for 3-4 rounds, or more if you’re up for the extra challenge.

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